Diabetes Reset and Wellness

Nutrition 101

By: Alexandra Santamaria, PharmD, CDCES Published on: 08/21/2025

Nutrition 101 is a beginner-friendly guide that explains the basics of healthy eating. It covers the essential nutrients your body needs, including carbohydrates, proteins, fats, vitamins, minerals, fiber, and water, and shows how each one supports energy, growth, and overall health. The guide helps you understand how to make balanced choices and build meals that fuel your body for lasting wellness.